HYROX Endurance

Name: HYROX Endurance
Start: 2026-10-12T12:00:00.000Z
End: 2026-10-12T13:00:00.000Z
Location: The Social Compound (TSC)

Publik

Sen, 12 Okt 202619.00 - 20.00

The Social Compound (TSC)Jl. Kebon Besar I No.27, RT.6/RW.5, Gandaria Sel., Jakarta, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12420, Indonesia

Rp150.000

The Social Compound

4 Slot tersisa

Deskripsi

HYROX Endurance

Level: Beginner to Advanced
A performance-based conditioning class designed to improve cardiovascular endurance, speed, agility, and overall stamina. This session combines functional training and HYROX-specific movements to help you maintain pace, recover faster, and perform better throughout the race.

Training Style: Functional conditioning, endurance intervals, and HYROX movement practice

Equipment: Dumbbells, Kettlebells, Stepper, Bosu, Battling Rope, Ski Erg, Burpee Broad Jump, Rowing, Farmer’s Carry

Diselenggarakan oleh

The Social Compound

@thesocialcompound

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