Low Intensity Interval Training (LIIT)

Name: Low Intensity Interval Training (LIIT)
Start: 2026-10-12T09:00:00.000Z
End: 2026-10-12T10:00:00.000Z
Location: The Social Compound (TSC)

Publik

Sen, 12 Okt 202616.00 - 17.00

The Social Compound (TSC)Jl. Kebon Besar I No.27, RT.6/RW.5, Gandaria Sel., Jakarta, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12420, Indonesia

Rp150.000

The Social Compound

4 Slot tersisa

Deskripsi

Low Intensity Interval Training (LIIT)

Level: Beginner
A controlled and beginner-friendly workout focusing on steady movement, technique, and endurance. LIIT provides the benefits of interval training with lower intensity, making it ideal for improving fitness while maintaining proper form and movement quality.

Training Style: Controlled intervals with balanced work and recovery periods

Equipment: Dumbbells, Kettlebells, Stepper, Resistance Bands, Barbells

Diselenggarakan oleh

The Social Compound

@thesocialcompound

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