Mat Pilates With Arif

Name: Mat Pilates With Arif
Start: 2026-10-10T01:30:00.000Z
End: 2026-10-10T02:30:00.000Z
Location: Samatha Yoga Studio

Publik

Sab, 10 Okt 202608.30 - 09.30

Samatha Yoga Studio Jl. Boulevard Raya Blok RA27 No.6, RT.11/RW.15, Pegangsaan Dua, Kec. Klp. Gading, Jkt Utara, Daerah Khusus Ibukota Jakarta 14240, Indonesia

Rp75.000

Samatha Yoga

KelapaGadingMeTimeYogaJakartaYogaPemula

Deskripsi

Discover the benefits of Mat Pilates, a low-impact workout focused on strengthening your core, improving posture, and enhancing flexibility. Through controlled movements and mindful breathing, this class helps build strength, stability, and body awareness. Suitable for beginners to all levels.

Includes:
60-minute class
Pilates mat
Professional instructor

What You'll Learn:
Basic Pilates techniques
Core strength and stability
Proper breathing techniques
Posture and body alignment
Flexibility and muscle control

What You'll Learn:
Dynamic yoga sequences
Strength and endurance
Core activation and balance
Flexibility and mobility
Breath control and body awareness

Arrange Level:
Level 1: Beginners
Level 2: Intermediate
Level 3: Advanced

Notes:
Suitable for beginners with modifications.
Maximum participants per class.
Please arrive 10 minutes before class.
Wear comfortable sportswear.

Diselenggarakan oleh

Samatha Yoga

@samathayoga

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